The Act of Contrition
O my God,
I am heartily sorry for having offended Thee,
and I detest all my sins,
because I dread the loss of Heaven,
and the pains of Hell; but most of all because I love Thee,
my God, Who art all good and deserving of all my love.
I firmly resolve, with the help of Thy grace,
to confess my sins, to do penance, and to amend my life.
Amen.



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